Weigh In record (no journal entry) for 26 May 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2113 kcal
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Fat: 64.06g | Prot: 117.14g | Carb: 284.25g.
Breakfast: Carbonated Water Unsweetened, 100% Pure Florida Orange Juice, Cheddar or American Cheese (Reduced Fat, Pasteurized), Coffee (Brewed From Grounds), Whey Protein Powder, Creatine Monohydrate 100%, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Honey Wheat Berry Bread, Tuna Salad with Egg. Lunch: Deli Select Ultra Thin Honey Ham, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Feta Cheese, Broccoli, Baby Arugula, Grapefruit (Pink and Red), Navels Oranges, American Cheese, Thin Sliced Club Sandwich Variety Pack. Dinner: Beef Chili with Beans, Fresh Pasta (Cooked), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Bananas, Baby Carrots, Vanilla Ice Creams, Sweet Potatoe Pie, Russet Potatoes Kettle Cooked Potato Chips, RES-Q Pro Energy Bar, Coffee (Brewed From Grounds), Chocolate Peanut Butter Malt Balls. more...
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gaining 4.7 lb a week
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