Weigh In record (no journal entry) for 06 January 2019
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175.3 lb
Lost so far: 56.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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140 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 0.00g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice. more...
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gaining 0.1 lb a week
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