Weigh In record (no journal entry) for 28 January 2015
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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3084 kcal
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Fat: 111.23g | Prot: 118.33g | Carb: 414.50g.
Breakfast: Yakult Yakult Light, Plus XXL Hagelslag Melk, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Magere Yoghurt. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Griesmeelpap, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Kool, Aldi Mager Rundergehakt. Snacks/Other: Merci Chocolade, Old Amsterdam Oude Kaas 48+, Gedroogde Abrikozen, Lidl Roomboter Kokosblokken, Bolletje Oerknäck Waldkorn. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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