Weigh In record (no journal entry) for 27 January 2015
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1078 kcal
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Fat: 33.93g | Prot: 117.33g | Carb: 87.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms (Drained Solids, Canned), Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Peloponnese Kalamata Olives, Sabra Roasted Red Pepper Humus, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Sunny Select Classic Caesar Croutons, Ken's Steak House Fat Free Italian Dressing, Dole Classic Romaine Salad, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Healthy Life Light Multi-Grain English Muffins. Dinner: Fresh Gormet Dried & Sweet Cranberries, Fresh Selections Baby Spring Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 3.1 lb a week
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