Weigh In record (no journal entry) for 27 January 2015
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222.4 lb
Lost so far: 8.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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552 kcal
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Fat: 15.42g | Prot: 21.88g | Carb: 81.69g.
Lunch: Beetroot, Tomatoes, Coleslaw , Cucumber (with Peel) , Lettuce. Dinner: Morrisons Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Tea with Milk, Monster Munch Beef Crisps, Harvest Morn Salt and Vinegar Rice Cakes. more...
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2945 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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Dave Cameron Martin's weight history
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