rem7144's Journal, 02 July 2022

210.0 lb Lost so far: 87.4 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 51.19g | Prot: 89.00g | Carb: 204.56g.   Lunch: Cheddar Cheese, Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Waitrose Pickled Gherkins. Dinner: Porridge, Cheddar Cheese. Snacks/Other: Tesco White Bread Rolls, Cheese Spread, Cheese Sandwich. more...

3636 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...