Weigh In record (no journal entry) for 02 July 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1881 kcal
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Fat: 45.86g | Prot: 148.03g | Carb: 206.09g.
Breakfast: Caffè Zuccherato, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocco d'avena Baby Noccioloso , Lamponi, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Exquisa Fiocchi di Latte, Nestlé Lindahls Protein Kvarg Lampone. more...
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gaining 6.2 lb a week
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