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I was beginning to worry that my metabolic issues were going to be a real problem. I had a small whoosh overnight and dropped 3 pounds. I also am beginning to look leaner--I am down one belt hole. I am in very deep ketosis and feeling quite good, overall. Starting today, no caffeine after 10am.
Diet Calendar Entry for 27 January 2015:
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2201 kcal
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Fat: 160.94g | Prot: 163.59g | Carb: 29.83g.
Breakfast: Olive Oil, Pork Steak or Cutlet (Lean and Fat Eaten), Fried Egg. Lunch: Avocados, Boiled Egg, Great Value Romaine Lettuce, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Soy Sauce, Ginger, Garlic, Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice. more...
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