Weigh In record (no journal entry) for 27 January 2015
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147.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1341 kcal
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Fat: 47.65g | Prot: 78.02g | Carb: 142.38g.
Breakfast: Creamy Peanut Butter, Whole Wheat Bread. Lunch: Banana, Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Chicken Cilantro Mini Wontons, Kirkland Signature Rotisserie Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dreyer's Grand Ice Cream - Vanilla. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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