Weigh In record (no journal entry) for 27 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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965 kcal
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Fat: 27.67g | Prot: 43.10g | Carb: 135.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Wendy's French Fries (Value), Wendy's Chili (Small), Wendy's 4 Piece Spicy Chicken Nuggets. more...
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gaining 0.2 lb a week
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