chssoccerplayer's Journal, 01 July 2015

198.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 42.38g | Prot: 50.71g | Carb: 287.76g.   Breakfast: Milk (Nonfat), Pillsbury Orange Sweet Rolls. Lunch: Subway FUZE Sweet Tea, Subway Sun Chips, Subway 6" Oven Roasted Chicken Breast. more...

3272 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...