Weigh In record (no journal entry) for 27 January 2015
|
150.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
906 kcal
|
Fat: 23.94g | Prot: 49.68g | Carb: 139.17g.
Breakfast: Muesli, SPAR 2% Low Fat Milk, Dried Fruit Mixture. Lunch: John West Tuna Pieces with Lime & Black Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biogen Diet Protein, SPAR 2% Low Fat Milk, Egg (Whole), Ginger Tea, Granny Smith Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allison3353's weight history
|