Allison3353's Journal, 17 December 2017

171.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 28.30g | Prot: 72.13g | Carb: 271.45g.   Breakfast: Twinings Rooibos Tea, Dried Fruit Mixture, SPAR 2% Low Fat Milk, Muesli. Lunch: Light Meat Chicken Roll. Dinner: Green Mill Thai Chicken Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Raisins (Seedless). more...

2026 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...