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asdfonsecaz
Journal
01 Jul 22
asdfonsecaz's Journal, 01 July 2022
asdfonsecaz's Profile
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Weigh In record (no journal entry) for 01 July 2022
207.5 lb
Lost so far:
57.1 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
473 kcal
Fat: 17.02g | Prot: 25.77g | Carb: 54.15g.
Breakfast:
Wickbold Pão Integral Teff & Avelã, Tirolez Creme de Queijo Minas Frescal Light, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Glória Leite em Pó Semidesnatado.
Snacks/Other:
Café com Açúcar, Café com Açúcar.
more...
1935 kcal
Activities & Exercise:
Dormir - 7 hours and 12 minutes, Google Fit - 16 hours and 48 minutes.
more...
steady weight
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