Weigh In record (no journal entry) for 26 May 2011
|
181.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2011:
|
1571 kcal
|
Fat: 78.21g | Prot: 122.37g | Carb: 75.88g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Cabernet Sauvignon Wine, Lite Olive Oil Vinaigrette, Shredded Cheddar Cheese, Spinach, Cooked Flounder. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2257 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|