Weigh In record (no journal entry) for 26 January 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1367 kcal
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Fat: 62.79g | Prot: 69.46g | Carb: 137.46g.
Breakfast: Fresh Express American Mix Salad, Lucerne 1% Cottage Cheese, Half and Half Cream. Lunch: Half and Half Cream, Farmers Market Raisin Bran Muffin, Bolthouse Farms Baby Carrots, Apples. Dinner: Onions, Nutiva Coconut Oil Extra Virgin, Egg, President's Choice Broccoli Slaw. Snacks/Other: President's Choice Blue Menu Memories of Szechwan, Dole Spring Mix Salad, Cooked Carrots. more...
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1828 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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