Weigh In record (no journal entry) for 30 June 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1679 kcal
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Fat: 44.10g | Prot: 29.36g | Carb: 130.21g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 3.5 lb a week
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bumbye's weight history
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