Weigh In record (no journal entry) for 30 June 2022
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166.4 lb
Lost so far: 26.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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874 kcal
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Fat: 30.58g | Prot: 78.25g | Carb: 69.76g.
Breakfast: Батон Нарезной, Гост Сгущёнка с Сахаром, Олейна Подсолнечное Масло, Вареное Яйцо. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Помидоры. Snacks/Other: Магнит Слива. more...
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gaining 0.0 lb a week
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