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24.5 % Body Fat
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1891 kcal
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Fat: 146.05g | Prot: 113.70g | Carb: 158.28g.
Breakfast: Cheddar Cheese , Jimmy Dean Premium Pork Sage Sausage, Sugar, SC Sourdough Toast w/Butter, Fried Egg. Dinner: Corn, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rose's Sweetened Lime Juice, Salami, Sugar, Whole Milk, Ocean Spray Cran-Pomegranate Juice Drink, Planters Cocktail Peanuts. more...
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losing 0.7 lb a week
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