acaila_edhel's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
206.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1607 kcal Fat: 68.58g | Prot: 62.28g | Carb: 173.51g.   Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Burger King Double Whopper Sandwich (No Mayo). Dinner: Oreo Chocolate Sandwich Cookies, Vanilla Ice Creams. Snacks/Other: Coca-Cola Diet Coke, Jack Link's Original Beef Jerky. more...
gaining 0.2 lb a week

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