Naqualin's Journal, 26 January 2015

204.6 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 57.87g | Prot: 174.48g | Carb: 300.11g.   Breakfast: Red Potatoes (Flesh and Skin), Pepperidge Farm Farmhouse 12 Grain Bread, Jalapeno Peppers, Tomatoes, White Beans (Mature Seeds). Lunch: Salmon. Dinner: Chobani Coconut Greek Yogurt, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Trader Joe's Pomegranate Seeds, Honey, Bananas, Peach, Gala Apples, Clementines. more...

3276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...