Weigh In record (no journal entry) for 26 January 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2090 kcal
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Fat: 78.20g | Prot: 64.00g | Carb: 203.13g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hissho Sushi Crispy Crab Roll, Sushi with Gusto Spicy Tuna Roll, Fresh'n Easy Garden Salad, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lagunitas Lagunitas IPA. Dinner: Reese's Peanut Butter Cup. more...
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losing 8.8 lb a week
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don mills's weight history
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