Weigh In record (no journal entry) for 26 January 2015
|
246.9 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
730 kcal
|
Fat: 19.37g | Prot: 52.36g | Carb: 87.61g.
Breakfast: Eroski Queso Lonchas Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Tomates Cherry, Hacendado Melocotón Light, Verdifresh Canonigos, Zanahorias Pequeñas, Filete de Ternera. Dinner: García Baquero Queso Tierno, Setas, Hacendado Melocotón Light, Hacendado Aceite de Oliva Suave, Arroz Integral (de Grano Medio, Cocido), Puerros. Snacks/Other: Plátano, Jamón Serrano, Tostadas de Pan Integral. more...
|
|
3081 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albitatriskel's weight history
|