no corn this week
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2053 kcal
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Fat: 61.65g | Prot: 59.24g | Carb: 324.07g.
Breakfast: Bananas, General Mills Rice Chex Cereal, Food Lion Lactose Free Skim Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Rice Noodles (Cooked), Vegetable Beef Soup (Home Recipe). Dinner: Lay's Wavy Roasted Garlic & Sea Salt, Kemps Light French Silk Chocolate Ice Cream, Rice Noodles (Cooked), Sour Cream. Snacks/Other: York Peppermint Pattie (Fun Size), Pomegranate. more...
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losing 4.9 lb a week
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