Weigh In record (no journal entry) for 30 June 2022
|
171.5 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1240 kcal
|
Fat: 76.97g | Prot: 62.28g | Carb: 72.20g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Augurken, AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: AH Biologische Appelmoes 0%, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Gwoon Eierkoeken, Pepsi Max Cherry. more...
|
losing 4.6 lb a week
|
 Comments
30 Jun 22 by member: SabineS85
|
Het is vroeg. Je bent al lang over de helft 🤐🙄
30 Jun 22 by member: SabineS85
|
30 Jun 22 by member: Gerrika G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|