Weigh In record (no journal entry) for 26 January 2015
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225.3 lb
Lost so far: 15.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2331 kcal
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Fat: 92.46g | Prot: 92.75g | Carb: 276.73g.
Breakfast: Roggenbrot. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Roggenbrot, Meininger Original Thüringer Knacker, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Snacks/Other: Käsekuchen mit Früchten, Latte Macchiato. more...
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2490 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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