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I get fun bloating about half the month : /
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281.0 lb
Lost so far: 17.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2158 kcal
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Fat: 104.31g | Prot: 79.06g | Carb: 239.21g.
Breakfast: Sunsweet Dried Pitted Prunes, Sea Queen Bay Scallops, Dietz & Watson Braunschweiger Liverwurst, Nature Valley Crunchy Granola Bars - Apple Crisp, Coffee, Nutpods Hazelnut Unsweetened Creamer, Roberts Heavy Whipping Cream. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Green Leaf Lettuce , Sunset Campari Tomatoes, Onions , Dietz & Watson Braunschweiger Liverwurst, Dave's Killer Bread Organic Bread Powerseed. Dinner: Honey , Butter , Nanny's Cornbread, Cozy Cook Chili. Snacks/Other: Dried Prune, Safeway Artisan Fresh Fruit Tart. more...
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gaining 0.9 lb a week
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