Weigh In record (no journal entry) for 29 June 2022
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201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1738 kcal
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Fat: 82.40g | Prot: 52.12g | Carb: 196.21g.
Breakfast: REWE Malfabrot, miree Frischkäse Meerrettich, Fol Epi Classic, Wassermelone, Dairygold Streichzart Gesalzen, Kaffee. Lunch: Gebirgsjäger Käsebockwurst Geräuchert, Tomatenmark, Combino Arrabiata, Naturreis (Gekocht). Dinner: Kaufland Bio Kräuterkäse, Abraham Original Schwarzwälder Schinken, REWE Malfabrot, Bautz'ner Senf Mittelscharf, Dairygold Streichzart Gesalzen, Guacamole. Snacks/Other: Chio Tortilla Chips Nacho Cheese , REWE Popcorn Karamellisiert, Nimm2 Fruchtbonbon, Storck Werthers Original. more...
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steady weight
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