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Maintaining, that's all for now.
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130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1716 kcal
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Fat: 62.37g | Prot: 66.21g | Carb: 224.15g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Pearled Barley (Cooked), Walnuts, Honey, Ocean Spray Craisins Dried Cranberries, Nature's Promise Organic Almond Butter. Lunch: Stop & Shop Baby Carrots, Tostitos 100% White Corn Bite Size Tortilla Chips, Pepper Jack Cheese Reduced Sodium, Bell Peppers, Deli Shaved Oven Roasted Turkey Breast, Balsamic Vinaigrette Dressing, Riquisimas Tortillas de Harina, Cucumber (with Peel), Celery. Dinner: Piccadilly Yellow Squash & Zucchini, Yam, Atlantic Salmon (Farmed). Snacks/Other: Baileys Original Irish Cream, Almonds, Purium Power Shake. more...
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losing 0.1 lb a week
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