Weigh In record (no journal entry) for 25 May 2011
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172.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1646 kcal
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Fat: 64.15g | Prot: 69.49g | Carb: 214.08g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Pepper Jack Cheese. Lunch: Banana, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chocolate Sandwich Cookies, Crunchy Granola Bars - Oats 'n Honey, Pepper Jack Cheese, Chunky Peanut Butter (with Salt), Almonds, Light Nonfat Yogurt - Blueberry. more...
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losing 2.8 lb a week
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