Weigh In record (no journal entry) for 24 January 2015
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2782 kcal
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Fat: 93.84g | Prot: 87.56g | Carb: 397.86g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, AH Meergranen Pannenkoek, Oldenlander Rundervinken, Danone Actimel 0,1%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Snijbonen. Snacks/Other: Chocolademelk (Vol), Verkade Melkchocolade, Lidl Kokosmakroon, Jumbo Gewelde Abrikozen, Jumbo Speculaaskoek. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
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losing 1.5 lb a week
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