17.1%
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1635 kcal
|
Fat: 37.37g | Prot: 54.34g | Carb: 283.59g.
Breakfast: Bananas, chocolate cookie. Lunch: triple succotash, fruit mix, rutabagas. Dinner: Crunchy Granola Bars - Oats 'n Honey, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Snacks/Other: Puffed Rice Cereal (Fortified), Almond Milk, carob chip. more...
|
|
1807 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philip_trb's weight history
|