philip_trb's Journal, 25 May 2011

17.1%
135.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:
1635 kcal Fat: 37.37g | Prot: 54.34g | Carb: 283.59g.   Breakfast: Bananas, chocolate cookie. Lunch: triple succotash, fruit mix, rutabagas. Dinner: Crunchy Granola Bars - Oats 'n Honey, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Snacks/Other: Puffed Rice Cereal (Fortified), Almond Milk, carob chip. more...
1807 kcal Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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