Jeff-40's Journal, 25 May 2011

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Weigh In record (no journal entry) for 25 May 2011

230.0 lb Lost so far: 6.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2011:

1972 kcal

Fat: 80.04g | Prot: 123.11g | Carb: 187.75g. Breakfast: Fried Egg Sandwich. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Dinner Rolls, Instant White Rice, Asparagus, Blue Crab Cakes, Bang Bang Shrimp. more...

3040 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 25 May 2011

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