Weigh In record (no journal entry) for 25 January 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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932 kcal
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Fat: 38.87g | Prot: 35.84g | Carb: 109.25g.
Breakfast: Jalna Greek Style Natural Yoghurt, Nature's Way Instant Natural Protein Figure, Milo Milo Chocolate Powder, Uncle Tobys Oats Quick, Woolworths Muesli Fruit & Nut. Snacks/Other: Macadamia Nuts, Jams and Preserves, Woolworths Traditional Rolled Oats, Coconut Water. more...
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gaining 3.1 lb a week
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ookle's weight history
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