Weigh In record (no journal entry) for 24 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2015:
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1692 kcal
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Fat: 70.02g | Prot: 95.43g | Carb: 170.43g.
Breakfast: Krusteaz Belgian Waffle Mix, Jennie-O Lean Turkey Breakfast Sausage Links, Florida's Natural 100% Pure Florida Orange Juice, Butterball Everyday Turkey Bacon, Egg. Lunch: Lone Prairie Farms Peach Jam, Great Value Spicy Ranch Dressing, Applegate Farms Oven Roasted Turkey Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lone Prairie Farms Peach Jam, Rhodes Soft Dinner Rolls, Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Brazil Nuts, Andes Creme De Menthe Thins. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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