Lyndaruth's Journal, 27 January 2015

167.7 lb Lost so far: 1.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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340 kcal

Fat: 8.27g | Prot: 30.66g | Carb: 41.63g.   Breakfast: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Bananas, Toasted Cinnamon Bread. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Vlasic Dill Pickle Spears. more...

2292 kcal

Activities & Exercise: Water Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...