Baker61811's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

128.8 lb Lost so far: 32.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

1436 kcal

Fat: 74.51g | Prot: 77.64g | Carb: 118.19g. Breakfast: Egg, Kirkland Signature Bacon, Butter, Bananas. Lunch: Starbucks Caffe Latte (Tall). Dinner: BJ's Restaurant & Brewhouse Asian Chopped Salad. more...

1485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Baker61811's Journal, 24 January 2015

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