Weigh In record (no journal entry) for 24 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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905 kcal
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Fat: 38.01g | Prot: 42.66g | Carb: 94.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nairn's Gluten Free Oatcakes, Vegetable Soup. Dinner: Tesco Red Pepper, Cheddar Cheese, Tesco Orange Squash, Marks & Spencer Chicken Breast Burger, Tesco Crunchy Salad. more...
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3320 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Desk Work - 4 hours, Grocery Shopping - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Rowing - 6 minutes, Stair Climber (Stepper) - 4 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.3 lb a week
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