Weigh In record (no journal entry) for 01 February 2015
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1162 kcal
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Fat: 47.39g | Prot: 50.26g | Carb: 139.22g.
Breakfast: Porridge. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Roasted, Cooked), Roasted Potato (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh), Bisto Gravy Granules. Dinner: Sainsbury's Basics Fruit & Nut Mix, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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2708 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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