Pianomama's Journal, 24 January 2015

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Weigh In record (no journal entry) for 24 January 2015

153.0 lb Lost so far: 16.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2015:

989 kcal

Fat: 21.02g | Prot: 41.88g | Carb: 138.29g. Breakfast: Orange, Muffin, Egg, Nonfat Latte Coffee. Lunch: Luna Luna Protein Bar - Lemon Vanilla. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Red Raspberries. Snacks/Other: Red Table Wine. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pianomama's Journal, 24 January 2015

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