Weigh In record (no journal entry) for 24 January 2015
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180.6 lb
Lost so far: 24.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1130 kcal
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Fat: 63.48g | Prot: 90.64g | Carb: 21.36g.
Breakfast: Coffee, Albertsons Sharp Cheddar Cheese, Egg. Lunch: Hellmann's Real Mayonnaise, Kroger Mahi Mahi. Dinner: Samuel Adams Boston Lager, Rotisserie Chicken. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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gaining 7.0 lb a week
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