Weigh In record (no journal entry) for 24 January 2015
|
323.4 lb
Lost so far: 25.3 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1154 kcal
|
Fat: 24.80g | Prot: 44.94g | Carb: 155.49g.
Lunch: Boiled or Steamed Crayfish, New Orleans Style Gumbo Mix with Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tuna Helper - Fettuccine Alfredo. Snacks/Other: New Orleans Style Gumbo Mix with Rice, Granny Smith Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamadiva's weight history
|