Weigh In record (no journal entry) for 24 January 2015
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131.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1380 kcal
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Fat: 58.21g | Prot: 52.81g | Carb: 170.57g.
Breakfast: Meijer Walnut Halves, Bananas, Chobani Coconut Greek Yogurt, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Lunch: Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples, 2% Fat Milk. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Metamucil Orange Smooth Multihealth Fiber, Barbara's Bakery Puffins Peanut Butter Cereal, Meijer Raw Pecans. more...
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1743 kcal
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Activities & Exercise:
Rowing - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Smocho's weight history
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