Weigh In record (no journal entry) for 24 January 2015
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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4971 kcal
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Fat: 270.01g | Prot: 322.34g | Carb: 332.67g.
Breakfast: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Dinner: Water, Water, Chocolate Cheesecake, Water, Water, Water, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Cooked Asparagus (from Fresh), The Keg Prime Rib (10 oz). Snacks/Other: Quest S'mores Protein Bar, Rocky Mountain Chocolate Factory Caramel Apple, Lucerne Fat Free Whipped Topping, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pro Supps TC-F Whey Protein Isolate (Vanilla). more...
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losing 4.2 lb a week
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