buckmccalla's Journal, 24 January 2015

196.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 58.96g | Prot: 59.20g | Carb: 106.76g.   Breakfast: Publix Chicken Salad, L'oven Fresh Mini Butter Croissants, Blueberry Crepe. Lunch: Pickled Egg. Dinner: Boar's Head Kielbasa, Fit Active Chicken Cacciatore. more...

2853 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...