Weigh In record (no journal entry) for 24 January 2015
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1234 kcal
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Fat: 28.24g | Prot: 57.81g | Carb: 162.11g.
Breakfast: Castrolanda Leite Desnatado, Nutrella Pão Nutrella Slim 7 Grãos, St. Dalfour Geléia de Amora, Nescafé Tradicional, Suco de Limão. Dinner: Sadia Yakisoba. Snacks/Other: Batavo Iogurte Grego Manga, Stella Artois Cerveja, Jacquet Mini Brownie Pedaços de Chocolate, Castrolanda Leite Desnatado, Nescafé Tradicional, Nutrella Pão Nutrella Slim 7 Grãos, Batavo Iogurte Natural Desnatado. more...
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losing 3.3 lb a week
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