Weigh In record (no journal entry) for 23 January 2015
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1330 kcal
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Fat: 54.74g | Prot: 73.39g | Carb: 105.30g.
Breakfast: Egg, Bananas, Kroger Turkey Sausage. Lunch: Deli Turkey or Chicken Breast Meat, Laura Lynn 40 Calorie Wheat Bread. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Center Cut Steak. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel. more...
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losing 3.5 lb a week
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