Weigh In record (no journal entry) for 27 January 2015
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
3329 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartcurt's weight history
|