Weigh In record (no journal entry) for 23 January 2015
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1464 kcal
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Fat: 54.12g | Prot: 69.70g | Carb: 171.50g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, International Delight Fat Free & Sugar Free Caramel Creme, Albertsons Hard Boiled Egg Whites. Lunch: Ocean Spray Cranberry Juice Cocktail, Del Monte Crushed Pineapple, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), EAS 100% Whey Protein Powder - Vanilla. Dinner: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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1832 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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