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This is my half way point. I’ve reached this spot several times before. But Always gain right back.
This time I must push through.
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1335 kcal
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Fat: 81.92g | Prot: 46.38g | Carb: 122.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Eggs & Cheese Protein Box, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall). Dinner: Mendocino Farms Avocado & Quinoa Superfood Salad. more...
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losing 0.8 lb a week
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